Zesty Chicken

Zesty Chicken
1 lb boneless skinless chicken breasts or tenders
Several tablespoons of Red Robin Seasoning. You can buy it at RR restaurants for $3 or here is a copycat recipe to make your own I've never tried the copycat recipe.
1 TBS Olive Oil

Spray a piece of foil with non stick cooking spray. Sprinkle with RR Seasoning. Lay out chicken on greased side. Sprinkle Top with more seasoning. Drop a few drops of olive oil on to each piece of chicken. I use a baster to control distribution. Cover exposed side of chicken with another sheet of foil and seal up sides to make a packet. Place packet on cookie sheet and bake in oven at 350 for 1 hour.

Word of Caution: Don't over-season. The RR Seasoning is very salty if you have too much of it. I don't usually measure things so I haven't measured how much I use so just be careful. Be generous enough to flavor the chicken but not so generous as to kill it!

Servings: 4
Points per serving: 4

Optional Serving Methods

1. Tear up in a salad. Per person, serve 1.5 cups mixed greens, 1 TBS Cilantro, 1 TBS 2% cheese, 4 Crushed Tortilla Chips, 1/2 cup organic canned, cooked black beans, 1/4 cup cooked, cold baby corn kernels, 2 TBS light ranch
Points for measurements shown:
0 for Veggies
1 for Cheese
1 for black beans (1/4 cup to 1/2 cup is 1 point. 1/8 cup and under is 0 points)
1 for corn
2 for Light Ranch
1 for Chips

Total for salad as shown, with chicken: 10. It's high for a salad alone but as a whole meal, it's not too bad. And you can eliminate things you don't like. I don't like beans or corn so I shave off 2 points that way. I also don't need a full 2 TBS of dressing so I shave off another there so for me, the salad with chicken is 7 points.

2. Serve salad above rolled in a tortilla. Add 2 points for 1 medium flour tortilla.