Wednesday, September 19, 2007

Ranch Chicken

This one is a tweak of a recipe off the back of the Ranch Package. I've altered it to make it a little more moist.

Ranch Chicken
1 lb of boneless skinless chicken breast tenders
1 package of Hidden Valley Ranch Dip Mix
1/4 cup bread crumbs
1-2 TBS olive oil

Put all ingredients except in a bag or bowl and mix or shake until chicken is coated evenly. Spray a piece of foil with non stick cooking spray. Lay out chicken on greased side. Drop a few drops of olive oil on to each piece of chicken. I use a baster to control distribution. Cover exposed side of chicken with another sheet of foil and seal up sides to make a packet. Place packet on cookie sheet and bake in oven at 350 for 1 hour.

Variations. I take the top cover off of mine for the last 15 minutes and set the oven to a low broil setting to make the chicken crispy. If you only have one broil setting on your oven, you may need to experiment with how much time it takes.

Serves 4.
WW Flex Points Per Serving: 4

Optional Serving Methods: We've served this several ways:
1. Torn up and tossed with a salad and light ranch dressing.
Meal with Chicken, Salad and 2 TBS Light Ranch Dressing: 6 Points

2. Wrapped in tortillas with salad fixings
Meal with Chicken, Lettuce, Tomato and 1 Medium Flour Tortilla: 6 Points
Optional: Add 2 TBS 2% cheese. Add 1 Point
Optional: Lightly spread tortilla with light ranch. Add 1 point for 1 TBS

3. As an entree with High Fiber Rye Bread, Salad and Near East Long Grain Rice
Meal with Chicken, Salad, 2 TBS Light Ranch, 1 Slice High Fiber (3g or more per slice) Rye Bread, .5 Cup Prepared Near East Long Grain Rice: 9 points

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