Crunchy Personal Sized BBQ Chicken "Pizza"

Per Person:
2 TBS BBQ Sauce
3-4 OZ Cooked, Shredded or Chunk Boneless Skinless Chicken Breast (optional cooking instructions below)
2 TBS Cilantro, Chopped
1/4 Cup 2% Cheese of your choice
2-3 TBS chopped red onion
1 Ezekiel 4:9 Sprouted Grain Tortilla, 8.5" size

Spread 1-2 TBS BBQ sauce on Tortilla for "Pizza Sauce." Sprinkle Chopped Cilantro over sauce. Top with Cheese. (Covering the cilantro with the cheese helps protect it from wilting). Spread chicken and onion generously over top of cheese. Bake at 350 for 15 minutes.

Optional Chicken Cooking Instructions:
Brush a piece of foil lightly with BBQ sauce and lightly pepper. Place chicken on top. Brush top side of chicken lightly with sauce and add additional pepper. Cover with foil and seal in a packet. Bake at 350 for 45-60 minutes, depending on how much chicken you're cooking.

Take out of oven and allow to cool. Shred or cube. Add 1-2 TBS of BBQ to chicken and stir to coat chicken. Proceed with Pizza as instructed above.

Serves 1
WW Points, with chicken prepared this way: 9.

Optional: Reduce Points by using a smaller tortilla (subtract 1 point for 6" or smaller tortilla), or Sugar Free BBQ Sauce (subtract 1 point). Chicken less than 3 ounces is 1 point per ounce so if you serve less chicken, deduct for that. (4 oz chicken is 3.5 pts)

Serve with a green salad and you have a filling lunch with relatively low points!