Lowfat Refried Black Beans

Here is a divinely tasting side dish that is a great compliment to Mexican main courses.

4 garlic cloves, finely minced
1/2 tablespoon canola oil
1 (18-oz) can black beans, including liquid
Pinch of cayenne and cumin
Salt and pepper to taste

1. Cook garlic in oil in a skillet over medium heat, stirring, until fragrant (about 1 minute). Add beans with their liquid and mash with the back of a wooden spoon. Add cayenne and cumin

2. Continue to cook, stirring occasionally, until mixture is correct consistency (5-7 minutes). Stir in enough of water to thin to a creamy consistency. Add salt and pepper to taste.
Serve warm, sprinkled with shredded cheese.

Serves 4.